April 19

Sacral Chakra Nourishment

Enjoy this selection from our Goddess Living Community.

Spring has SPRUNG!

Spring is a time for new openings, creativity and birth. This is an obvious time for us to balance and sync with the natural world. Spring is a time to clear out the old and make space to RENEW - REFRESH - RESTORE ourselves.

YES .. this is why we are hosting the Re-Launch of the Goddess Getaway in late Spring!!

It's also why this month's inquiry is all about the 2nd (aka Sacral) Chakra. Unblocking this Chakra, and bringing healing and balance to it, opens up the flow to this powerful energy center.

"The second chakra is our passion and pleasure center and governs our emotions, senses, intimacy, creativity, and connection. A balanced second chakra allows us to express our creativity, form deep intimate relationships, and pursue our passions.
An imbalanced sacral chakra can lead to many disturbances, including commitment issues, stifled creativity, lack of drive, lack of confidence, depression, back pain, and urinary/reproductive issues." *

This week, we are focusing on the physical health aspect of this energy center and the impact we can make with the proper nourishment.

Feed & Nourish Your Sacral Center

Focusing on the 'Health' available by feeding and nourishing our Sacral Chakra Center, shop for and eat some of the foods listed below AND try out the essential oil anointing suggested.


"Balance your sacral chakra with all things orange. Think carrots, mango, oranges, orange peppers, peaches, apricots, and sweet potatoes.
Foods rich in Omega-3s, such as salmon, also work well to balance this chakra. Nuts and seeds such as flax, almonds, walnuts, and sesame provide additional fatty Omega-3s, which aid in cardiovascular health and reduce inflammation.
Also stock up on coconut and spices such as cinnamon. Since this chakra’s element is water, stay hydrated and drink plenty of water, coconut water, or herbal teas."

*Source Article: The Best Foods For Each Chakra

Anointing With Oils

Your Sacral Chakra is also the energy center that we are referencing when we say "Listen to Your Gut". Having a healthy balanced gut is important for so much INCLUDING our intuition!

Meet Guest Goddess Guide Cynthia J. Olivera, she will be with us at the upcoming Goddess Getaway sharing her incredible skills and wisdom with both the use of essential oils and anointing practices.

When I asked her what is something simple one could do to heal and bring equilibrium to our Sacral center she said ...

"With intention and purpose for healing, use Cardamom Seed (Black) Essential Oil and rub 8-10 drops directly onto your belly"

You can get this oil either by ordering via Cynthia's company Wisdom of the Earth or your favorite source for essential oils.