Environmental wellness inspires us to live a lifestyle that is respectful of our surroundings.  

It involves understanding the dynamic relationship between the environment and people and recognizing that we are responsible for the quality of the air, water, and earth that surrounds us and in turn, that social, natural, and built environments affect our health and well-being. 

Spiritual wellness involves seeking and having a meaning and purpose in life, as well as participating in activities that are consistent with one’s beliefs and values. 

A spiritually well person seeks harmony with the universe, expresses compassion towards others, and practices gratitude and self-reflection.  

When we integrate practices of spiritual wellness we are able to connect in mind, body, and soul.

Vocational wellness involves preparing for and participating in work that provides personal satisfaction and life enrichment that is consistent with your values, goals, and lifestyle. 

Contributing your unique gifts, skills, and talents to work that is personally meaningful and rewarding.

Financial Wellness includes our relationship with money, skills to manage resources to live within our means, making informed financial decisions and investments, setting realistic goals, and learning to prepare for short-term and long-term needs or emergencies.

Part of this dimension includes an awareness that everyone’s financial values, needs, and circumstances are unique.

Physical wellness is not merely the absence of illness, but about maintaining a thriving lifestyle. Caring for your body to be healthy now and into the future

Most importantly, physical wellness is about discovering what healthy habits make you feel better and suit your lifestyle and level of mobility and fitness.

Emotional wellness encompasses optimism, self-esteem, self-acceptance, and the ability to experience and cope with feelings independently and interpersonally. This includes things such as ... 

Social Wellness focuses on connecting with your community and the people around you, which includes being aware of your own social and cultural background as a bridge to understand the diversity and depth present in other backgrounds.

This includes maintaining healthy relationships, enjoying being with others, developing friendships and intimate relations, caring about others, and letting others care about you.

Contributing to your community.

Intellectual wellness encourages participating in mentally stimulating and creative activities. 

It is related to building our abilities to think critically, reason objectively, make responsible decisions, and explore new ideas and different points of view.

It is about expanding the base of our know-how and inspiring curiosity.